Hi, I'm Jen.

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Personal Development Recommended Reading List Dec 08, 2020

To help support you in your healing and find your happiness journey I have compiled a list of books to help you along the way.

  1. Find Your Happy Daily Mantras https://amzn.to/2rdmf9K
  2. She's Still There: Rescuing the Girl in You https://amzn.to/2E98MZe
  3. Expectation Hangover: Free Yourself from Your...
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How Life Coaching Can Improve Your Life Nov 10, 2020

If you are feeling tired, overwhelmed, lonely, sad, unhappy, unfulfilled with your life right now or struggling with a relationship, depression, anxiety, or major life changes, you are not alone! I have been there. I know exactly how you feel!

Over the years, I’ve developed a process to...

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How to Feel Better When You Are Feeling Blue Oct 12, 2020

There might be a time that you are feeling blue. You feel like you are stuck in the darkest place. You also feel tired. You don’t want to do anything. You lost your mojo. You have a hard time getting motivated to move on with your day. You want to yell, to scream out loud but you feel like...

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5 Day Self-Care Reset Challenge for Busy Women?

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