Mindful Motherhood: Finding Balance and Joy Ebook
As a mom, life throws many obstacles at us. You can choose to let it break you or take control of how you respond to certain situations.
Reset Your Life Book
This book is part memoir, part clients’ experience, and part guidance. The goal of Reset Your Life is to help you put the pieces of your life puzzle together to give yourself another chance to move forward and enjoy your life to the fullest.
Coaching sessions conducted by phone, Skype or Zoom. This is a private one on one coaching where you and I work together to help you create an action plan and make a positive change in your life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. You will learn the way to live your life with purpose in a new level of happiness and inner peace.
Learn How to
Increase Your Self-Esteem
in One Week!
Ready To Become A Happier Version Of You?
You are waking up tired and dragging yourself out of bed feeling emotionally drained.
You will learn how to increase your self-esteem in 1 week with the FREE 7 Day Self-Esteem Reset Challenge.
Go from “I am not enough” to “I am lovable.”
What People Are Saying
Jen is an amazing life coach. She asks great questions to get me realizing things about myself that I don't even notice. Jen has made a significant difference in my life. She gives a lot of fantastic tips and advice that inspire and motivate me to overcome my fear and worries in daily life. She knows how to tap into areas you’re struggling with and then break it down step by step to help me accomplish my goals and success in life. I would highly recommend Jen if you need help to make your life experience more enjoyable, less stressful and happy!
~ Thao T.
Jen ran an awesome week-long self-care focus group. It's exactly what I needed - the support and encouragement from the group helped relieve some of that "mom-guilt," and the encouragement kept me accountable! Jen is super supportive and always there to celebrate the accomplishments or give encouragement when the road gets rough.
~ Sara W.
8 Steps to Help You Feel Better When You Are Feeling Blue
There might be a time that you are feeling blue. You feel like you are stuck in the darkest place. You also feel tired. You don’t want to do anything. You lost your mojo.
Personal Development Recommended Reading List
To help support you in your healing and find your happiness journey I have compiled a list of books to help you along the way. Happy Reading!
How Life Coaching Can Improve Your Life
Life coaching is not therapy. Life coaching helps you to create a clear perspective on your life and help you get to know yourself better. You can make more conscious choices when you know your purposes.